Knoff Yoga is a traditional style of Hatha Yoga, which utilises the body as a vehicle/tool to increase awareness. All of the techniques—meditation, breath-work, postures, relaxation and philosophy—are designed to turn the mind inwards. The idea is to be in the present moment, not thinking about the past or projecting into the future Being aware of our body and breath is a fantastic way to gain insight into our particular emotional and mental states. Using the techniques of Knoff Yoga, we then have the option to make changes in our physical health and mind-states, if we wish. Knoff Yoga is designed to enhance our wellbeing on every level. More strength, more flexibility, more clarity, more energy—and all from a centre of emotional balance.
Rate us and Write a Review
- Closed Now07:30 AM - 02:00 PM
Show all timings
- Sunday09:30 AM - 05:30 PM
- Monday05:30 AM - 07:00 PM
- Tuesday08:30 AM - 08:30 PM
- Wednesday09:30 AM - 07:30 PM
- Thursday05:30 AM - 08:30 PM
- Friday09:30 AM - 07:00 PM
- Saturday07:30 AM - 02:00 PM
- $$$$
Own or work here? 